The mental benefits of exercise and its influence on mood ...

The advantage of exercising the body is spoken for years, but what we need most is to talk about the mental benefits of exercise. The brain needs exercise to fight aging, proper operation and maintenance of positive mood. Here's why.

The effect of exercise on the brain is profound. Several studies, lack of exercise and mental health have observed differences in memory, critical thinking, mood balance and an increaseLearning potential in people, in an exercise routine to the theme of the studies that were not. The difference was not small. The interesting thing is that the gap was even wider study into the study of people over 60 years. Those who have not exercised had a significant decline in mental health and brain function than those who have maintained an active lifestyle.

The mental benefits of exercise begins with an increased blood flow to the brain.The brain needs large amounts of oxygen and glucose to fuel the body and maintain proper function. Decreases in blood flow through a sedentary lifestyle or age is an important factor in mental decline.

Exercise and mental health are connected through the exercise effect on neurotransmitters. Studies carried out in order to have the measure effect of exercise on neurotransmitters produce results that increased activity of the body helped to higher levels of various brainChemicals needed to mood, improve memory. Exercise increases endorphins, the mood and pain and increases aceytlcholine that supports memory and mental processing, and affect the voluntary muscle movements.

Exercise and mental health experts also noted that the level of acetylcholine also exercise influence on the number of paths through the body. This directly affects the ability of the chemical within the workBody.

One of the most interesting of the mental benefits of exercise, so that fights aging. It seems that exercise has a positive effect on the health of nerve cells and in many ways is directly connected with the time, keeps these living cells. Exercise healthy cells and also helps to improve the activity of antioxidants that protect cells from damage of free radicals, a major cause of cell damage associated with aging.

Exercise also helps " Body to reduce the risk of stroke and clotting that can lead to deep vein thrombosis and death. This is important not only for our lives, but at the risk of brain damage that can lead to a stroke or reduce bleeding. This becomes increasingly important with age and circulatory system is fragile.

One encouraging note in this context that researchers have found that even if a person has for much of their lives can be inactive, still receive the mental benefits> Exercise every time you boot. It is important to begin as early as possible, but any age will see an improvement if they begin to increase the exercise. The choice in this area the quality of your mental health and to determine how well they function in old age. Regardless of your age, be active.

Source: http://fitness-phobias.chailit.com/the-mental-benefits-of-exercise-and-its-influence-on-mood-function-and-aging.html

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