?http://www.voconut.com/fit-fat-2/
Lots of people want to lose weight, but many of them know that losing weight means losing partially muscle and water, as well as fat. So they want to know what the best fat burners for 2011 are going to be, in order to lose as much fat as possible.
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There are already a lot of fat burning supplements out there. Evidence is mixed on whether they work or not. Some are safer than others, as well, since supplements are not regulated in the same ways as drugs in the US, but contain many similarly active chemicals. Phen375 is an example of a fat burner that was created to replace the very effective but fairly dangerous phentermine, which has been taken off the market.
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If you choose to take a fat burning supplement, make sure that you do some research on the safety of the supplement in question. Some of the things put in supplements have serious potential side effects, and there is no central regulation for them the way there is for drugs. Instead of being required to prove themselves safe before being sold, supplements must be proved unsafe in order to be banned. This is quite a risk to take with your body.
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The only fat burner that has stood the test of time is exercise. Exercising can do a lot for you. It will burn calories and fat, build muscle, and increase your fitness level, which is important from a health standpoint. Although very few people want to hear it, exercise is the best thing we can do for ourselves a lot of the time.
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Cardiovascular exercise such as brisk walking, running, bicycling, swimming, or playing sports burns calories. It also builds muscle to a certain extent, and is great for your circulatory system. Exercising also releases certain hormones and chemicals in the body that appear to have important mood-stabilizing functions, and might even fight cancers.
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Weight-training types of exercise builds muscle, which is important when trying to lose weight. People who only diet are going to lose about half muscle and half fat. To reduce the percentage of muscle lost, doing some kind of weight training exercise is important. This will create muscle to replace the amount you lose, and depending on your regime, might even add to your muscle mass.
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All exercise has be shown to have a beneficial effect on people?s moods and general health. Some studies even support the idea that fitness level is more important than weight? that fit fat people are healthier than unfit thin people. But everyone agrees that fit people are at least more healthy than unfit people of a similar weight.
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Exercise has a ton of benefits, and few downsides. Compared to fat burning pills, it does a lot for you without many risks. Of course, you should check with your doctor before starting an exercise program, especially if you are significantly overweight. But for most people, there is some kind of exercise that would be appropriate, and probably do a better job than the so-called best fat burners for 2011.
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Source: http://www.voconut.com/fit-fat-2/
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